@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap";:root{color:#dfe2eb;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--surface:#10141a;--surface-low:#151a21;--surface-mid:#1c2129;--surface-high:#262c35;--surface-bright:#313844;--text:#eef1f8;--muted:#a5adbd;--outline:#434a58;--primary:#b4c5ff;--primary-strong:#2f6ff0;--secondary:#54e5ae;--green:#4ae176;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#090d13;font-family:Inter,ui-sans-serif,system-ui,sans-serif}*{box-sizing:border-box}html{background:#090d13}body{background:radial-gradient(circle at 50% -10%,#182034 0,#090d13 46%);min-width:320px;min-height:100vh;margin:0}button,input,textarea,select{font:inherit}button{cursor:pointer;border:0}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--primary);outline-offset:2px}#root{min-height:100vh}.app-shell{background:var(--surface);width:100%;max-width:520px;min-height:100dvh;margin:0 auto;padding-bottom:84px;position:relative;box-shadow:0 0 80px #0008}.page-content{padding:16px 16px 28px}.stack{flex-direction:column;gap:14px;display:flex}.page-enter{animation:.25s ease-out enter}@keyframes enter{0%{opacity:0;transform:translateY(5px)}}h1,h2,h3,p{margin:0}h1{font-size:17px;line-height:1.2}h2{letter-spacing:-.02em;font-size:18px;line-height:1.25}h3{font-size:16px;line-height:1.25}.topbar{z-index:30;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#10141aeb;border-bottom:1px solid #202630;grid-template-columns:auto 1fr auto auto;align-items:center;gap:10px;min-height:64px;padding:10px 16px;display:grid;position:sticky;top:0}.brand-mark{min-width:42px;height:34px;color:var(--primary);background:linear-gradient(145deg,#26314a,#161c27);border-radius:9px;align-items:center;gap:5px;padding:0 7px;display:flex}.brand-mark span{font-size:11px;font-weight:800;display:none}.title-block{min-width:0}.title-block small,.modal-header small,.session-header small{color:var(--primary);letter-spacing:.1em;font-size:10px;font-weight:800;display:block}.title-block h1{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.icon-button{width:38px;height:38px;color:var(--muted);background:0 0;border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.icon-button:hover{color:var(--text);background:var(--surface-high)}.avatar,.large-avatar{color:#fff;background:linear-gradient(135deg,#315fbf,#11213c 55%,#256f56);border:1px solid #668bd5;border-radius:50%;place-items:center;font-weight:800;display:grid}.avatar{width:34px;height:34px;font-size:11px}.bottom-nav{z-index:40;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);width:min(520px,100%);padding:8px 8px max(8px,env(safe-area-inset-bottom));background:#0d1218f2;border-top:1px solid #202630;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav button{color:#b2bacb;background:0 0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:4px;height:56px;font-size:11px;font-weight:600;display:flex}.bottom-nav button.active{color:var(--primary);background:#1b2230}.search-row{grid-template-columns:1fr 50px;gap:10px;display:grid}.search-box{height:50px;color:var(--muted);background:var(--surface-mid);border:1px solid #242a34;border-radius:14px;align-items:center;gap:10px;padding:0 14px;display:flex}.search-box input{width:100%;color:var(--text);background:0 0;border:0;outline:0;font-size:14px}.search-box input::placeholder{color:#8790a1}.search-box button{color:var(--muted);background:0 0;padding:4px}.square-button{color:var(--text);background:var(--surface-high);border-radius:14px;place-items:center;display:grid}.quick-card{width:100%;color:var(--text);text-align:left;background:linear-gradient(120deg,#1c222b,#222834);border:1px solid #29303b;border-radius:16px;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:15px;display:grid;box-shadow:0 8px 22px #0003}.quick-card>span:nth-child(2){flex-direction:column;min-width:0;display:flex}.quick-card strong{font-size:14px}.quick-card small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:3px;overflow:hidden}.quick-icon{width:42px;height:42px;color:var(--primary);background:#293044;border-radius:11px;place-items:center;display:grid}.quick-action{height:40px;color:var(--text);background:#282e38;border-radius:10px;align-items:center;gap:7px;padding:0 12px;font-size:12px;font-weight:700;display:flex}.chip-row{scrollbar-width:none;gap:8px;display:flex;overflow-x:auto}.chip-row::-webkit-scrollbar{display:none}.chip{color:#c8ceda;background:#1b2028;border:1px solid #242a33;border-radius:999px;align-items:center;gap:5px;min-width:max-content;padding:9px 14px;font-size:12px;font-weight:700;display:inline-flex}.chip.active{color:#0d2456;background:var(--primary);border-color:var(--primary)}.card{background:linear-gradient(145deg,#191e25,#171c23);border:1px solid #232a34;border-radius:15px;box-shadow:0 6px 18px #0003}.routine-card{padding:16px}.card-heading{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.card-heading h2{align-items:center;gap:6px;display:flex}.eyebrow{color:var(--secondary);text-transform:uppercase;letter-spacing:.05em;font-size:10px;font-weight:800}.eyebrow span{color:var(--muted);text-transform:none}.metrics{color:#d9dde7;flex-wrap:wrap;gap:14px;margin:12px 0;font-size:12px;display:flex}.metrics span,.session-meta span,.recent-metrics span{align-items:center;gap:5px;display:flex}.metrics svg{color:var(--secondary)}.tag-row{flex-wrap:wrap;gap:6px;display:flex}.tag{text-transform:uppercase;letter-spacing:.04em;border-radius:999px;align-items:center;gap:4px;width:max-content;padding:3px 8px;font-size:9px;font-weight:800;line-height:1.2;display:inline-flex}.tag.blue{color:#bfd0ff;background:#223665}.tag.green{color:#62f0ba;background:#15513f}.tag.mint{color:#6df6ca;background:#154d43}.tag.lilac{color:#c9d2ff;background:#3c4362}.tag.muted{color:#9ea6b7;background:#303640}.exercise-preview{background:#1d2229;border-radius:12px;flex-direction:column;gap:7px;margin:13px 0;padding:12px;display:flex}.exercise-preview div{color:#e5e8f0;justify-content:space-between;gap:12px;font-size:12px;display:flex}.exercise-preview span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.exercise-preview small{color:var(--muted);flex:none}.primary-button{color:#fff;background:linear-gradient(135deg,#3477f4,#2563df);border-radius:12px;justify-content:center;align-items:center;gap:8px;min-height:47px;padding:0 18px;font-weight:750;display:flex;box-shadow:0 8px 18px #164dab3d}.primary-button:hover{filter:brightness(1.08)}.primary-button.compact{min-height:42px;padding-inline:14px;font-size:13px}.primary-button.mini{min-height:36px;padding-inline:12px;font-size:12px}.routine-card>.primary-button{width:100%}.section-actions{justify-content:space-between;align-items:center;display:flex}.sort-pill{color:var(--text);background:var(--surface-high);border-radius:10px;padding:7px 10px;font-size:12px}.sort-pill b{color:var(--muted);margin-left:9px}.exercise-card{background:var(--surface-low);border:1px solid #1e252e;border-radius:15px;grid-template-columns:60px 1fr auto;align-items:center;gap:12px;min-height:90px;padding:12px;display:grid}.exercise-art{width:60px;height:60px;color:var(--primary);background:radial-gradient(circle at 40% 30%,#284d83,#121b2b 65%);border-radius:11px;place-items:center;display:grid}.exercise-art.green,.exercise-art.mint{color:var(--secondary);background:radial-gradient(circle at 40% 30%,#205c50,#111c1a 65%)}.exercise-art.lilac{color:#c4ccff;background:radial-gradient(circle at 40% 30%,#434d79,#171a29 65%)}.exercise-copy{min-width:0}.exercise-copy>div:first-child{align-items:center;gap:7px;display:flex}.exercise-copy h3{text-overflow:ellipsis;white-space:nowrap;max-width:190px;overflow:hidden}.exercise-copy .tag-row{margin-top:8px}.pr-badge{color:#56f59c;background:#0c412b;border-radius:5px;padding:3px 7px;font-size:10px;font-weight:800}.select-button{width:46px;height:46px;color:var(--muted);background:var(--surface-high);border-radius:12px;place-items:center;display:grid}.select-button.checked{color:#062a20;background:var(--secondary)}.selection-bar{z-index:20;background:#242a33f5;border:1px solid #363e4a;border-radius:16px;justify-content:space-between;align-items:center;gap:10px;padding:12px;display:flex;position:sticky;bottom:74px;box-shadow:0 10px 35px #0009}.selection-bar>span{grid-template-columns:38px auto;align-items:center;gap:3px 8px;display:grid}.selection-bar>span b{color:#062a20;background:var(--secondary);border-radius:50%;grid-row:1/3;place-items:center;width:38px;height:38px;display:grid}.selection-bar small{color:var(--muted);text-transform:uppercase;font-size:10px}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#030609d6;justify-content:center;align-items:flex-end;padding:14px;display:flex;position:fixed;inset:0}.modal-sheet{background:var(--surface);border:1px solid #2a313c;border-radius:22px 22px 14px 14px;flex-direction:column;gap:14px;width:min(520px,100%);max-height:92dvh;padding:16px;display:flex;overflow-y:auto;box-shadow:0 18px 60px #000}.modal-header{grid-template-columns:auto 1fr auto;align-items:center;gap:10px;display:grid}.field-label{color:var(--muted);background:var(--surface-mid);text-transform:uppercase;letter-spacing:.06em;border-radius:14px;flex-direction:column;gap:9px;padding:14px;font-size:10px;font-weight:800;display:flex}.field-label input,.field-label textarea{width:100%;color:var(--text);background:var(--surface-high);text-transform:none;resize:vertical;border:1px solid #0000;border-radius:9px;padding:12px;font-size:14px;font-weight:600}.form-card{background:var(--surface-mid);border-radius:14px;padding:14px}.field-title{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:10px;font-size:10px;font-weight:800}.option-grid{grid-template-columns:repeat(2,1fr);gap:7px;display:grid}.option{min-height:42px;color:var(--text);background:var(--surface-high);border:1px solid #0000;border-radius:9px;padding:8px;font-size:12px;font-weight:650}.option.active{color:#fff;background:var(--primary-strong);border-color:#739dff}.rest-control{grid-template-columns:1fr auto auto auto;align-items:center;gap:8px;display:grid}.rest-control>div{flex-direction:column;display:flex}.rest-control small{color:var(--muted);text-transform:uppercase;font-size:9px}.rest-control strong{font-size:22px}.rest-control button{width:40px;height:40px;color:var(--text);background:var(--surface-high);border-radius:8px;font-size:20px}.rest-control span{color:var(--muted);font-size:11px}.session-header{z-index:30;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#171c23f5;border-bottom:1px solid #2a313b;grid-template-columns:1fr auto;gap:8px;padding:10px 16px;display:grid;position:sticky;top:0}.session-header>div:first-child{align-items:center;min-width:0;display:flex}.session-header h1{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.session-meta{color:var(--muted);grid-column:1/-1;justify-content:space-between;font-size:12px;display:flex}.session-meta span:first-child{color:var(--primary);background:#252c38;border-radius:8px;padding:4px 8px}.active-session{padding-bottom:20px}.workout-content{padding-bottom:118px}.workout-exercise{overflow:hidden}.workout-exercise+.workout-exercise{margin-top:16px}.workout-exercise-title{background:#1d222a;grid-template-columns:48px 1fr auto;align-items:center;gap:10px;padding:13px;display:grid}.workout-exercise-title .exercise-art{width:48px;height:48px}.workout-exercise-title h2{font-size:15px}.workout-exercise-title .tag-row{margin-top:6px}.coach-note{color:var(--muted);background:#12171d;align-items:center;gap:7px;padding:9px 13px;font-size:11px;display:flex}.coach-note svg{color:var(--secondary);flex:none}.set-grid{text-align:center;grid-template-columns:.7fr 1.3fr 1fr .8fr .7fr;align-items:center;gap:6px;display:grid}.set-head{color:#8f98aa;text-transform:uppercase;padding:10px 12px 4px;font-size:9px;font-weight:800}.set-rows{flex-direction:column;gap:7px;padding:6px 12px 13px;display:flex}.set-rows .set-grid{background:#222831;border-radius:9px;padding:7px}.set-rows .set-grid.completed{background:#18362e}.set-grid small{color:var(--muted);font-size:10px}.set-grid input{width:100%;min-width:0;color:var(--text);text-align:center;background:#13181f;border:1px solid #303846;border-radius:7px;padding:8px 3px;font-size:13px;font-weight:700}.set-check{width:34px;height:34px;color:var(--muted);background:#343b46;border-radius:8px;place-items:center;display:grid}.set-check.checked{color:#073526;background:var(--secondary)}.rest-dock{z-index:50;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#20262ff5;border:1px solid #384250;border-radius:16px;grid-template-columns:auto 1fr auto auto;align-items:center;gap:10px;width:min(490px,100% - 28px);padding:12px;display:grid;position:fixed;bottom:14px;left:50%;transform:translate(-50%);box-shadow:0 12px 45px #000c}.timer-ring{border:3px solid var(--secondary);color:#fff;border-radius:50%;place-items:center;width:54px;height:54px;font-size:12px;font-weight:800;display:grid}.rest-dock>div:nth-child(2){flex-direction:column;min-width:0;display:flex}.rest-dock small{color:var(--secondary);font-size:9px;font-weight:800}.rest-dock strong{white-space:nowrap;text-overflow:ellipsis;font-size:11px;overflow:hidden}.text-button{color:var(--primary);background:0 0;font-size:12px;font-weight:700}.telemetry{color:var(--secondary);background:#191f26;border-radius:10px;align-items:center;gap:7px;padding:8px 12px;font-size:9px;font-weight:800;display:flex}.telemetry>span{background:var(--secondary);width:7px;height:7px;box-shadow:0 0 10px var(--secondary);border-radius:50%}.telemetry small{color:var(--text);margin-left:auto}.analytics-selector{padding:13px}.analytics-selector>small{color:var(--muted);font-size:9px;font-weight:800}.analytics-selector label{color:#fff;background:var(--surface-high);border-radius:9px;align-items:center;gap:9px;margin:8px 0 10px;padding:10px;display:flex}.analytics-selector label svg{color:var(--primary)}.analytics-selector select{color:#fff;background:0 0;border:0;width:100%;font-weight:700}.time-pills{gap:7px;display:flex}.time-pills button{color:var(--muted);background:var(--surface-high);border-radius:999px;padding:5px 10px;font-size:9px;font-weight:800}.time-pills button.active{color:#fff;background:var(--primary-strong)}.analytics-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.hero-stat{grid-column:1/-1}.hero-stat,.mini-stat{flex-direction:column;gap:5px;padding:13px;display:flex}.hero-stat p,.mini-stat p{color:#b8c0d0;align-items:center;gap:5px;font-size:9px;font-weight:800;display:flex}.hero-stat p span{color:var(--secondary);background:#165043;border-radius:5px;margin-left:auto;padding:4px 6px}.hero-stat>strong{font-size:30px}.mini-stat>strong{font-size:22px}.hero-stat strong small,.mini-stat strong small{color:var(--muted);font-size:11px}.hero-stat>small,.mini-stat>small{color:var(--muted);font-size:9px}.chart-card{padding:13px}.metric-tabs{gap:5px;margin:12px 0;display:flex;overflow-x:auto}.metric-tabs button{min-width:max-content;color:var(--muted);background:var(--surface-high);border-radius:7px;padding:7px 9px;font-size:9px;font-weight:700}.metric-tabs button.active{color:#082353;background:var(--primary)}.chart-area{background:repeating-linear-gradient(#0000 0 43px,#27303a 44px),linear-gradient(#15232b,#12181e);border-radius:10px;justify-content:space-around;align-items:flex-end;gap:6px;height:220px;padding:20px 10px 30px;display:flex}.chart-point{border-left:3px solid var(--secondary);filter:drop-shadow(0 0 5px #4edea380);width:20px;min-height:35px;position:relative}.chart-point i{background:var(--secondary);border:2px solid #c9ffea;border-radius:50%;width:11px;height:11px;position:absolute;top:-5px;left:-7px}.chart-point span{color:var(--primary);font-size:9px;font-weight:800;position:absolute;top:-23px;left:5px}.chart-point small{width:max-content;color:var(--muted);font-size:8px;position:absolute;bottom:-25px;left:0;transform:translate(-40%)}.biomech{padding:13px}.biomech .card-heading>span,.volume-card .card-heading>span,.heatmap-card .card-heading>span{color:var(--muted);font-size:8px;font-weight:800}.biomech>div:nth-child(2){grid-template-columns:1fr 1fr;gap:8px;margin:12px 0;display:grid}.biomech section{background:var(--surface-high);border-radius:9px;flex-direction:column;padding:10px;display:flex}.biomech section small{color:var(--primary);font-size:8px;font-weight:800}.biomech progress,.volume-row progress{width:100%;height:6px;accent-color:var(--secondary)}.biomech>p{color:var(--muted);background:#11161c;border-radius:8px;gap:7px;padding:10px;font-size:10px;display:flex}.session-log{overflow:hidden}.session-log>.card-heading{padding:13px}.log-row{border-top:1px solid #282e38;justify-content:space-between;padding:13px;display:flex}.log-row>div{flex-direction:column;display:flex}.log-row>div:last-child{text-align:right}.log-row small{color:var(--muted);font-size:9px}.profile-hero{padding:15px}.profile-top{justify-content:space-between;display:flex}.large-avatar{width:76px;height:76px;font-size:20px;position:relative}.large-avatar span{color:#073526;background:var(--secondary);border-radius:50%;place-items:center;width:21px;height:21px;display:grid;position:absolute;bottom:3px;right:-2px}.profile-hero>h2{align-items:center;gap:6px;margin-top:10px;display:flex}.profile-hero>p{color:#ccd1dc;margin-top:3px;font-size:12px}.profile-hero .handle{color:var(--primary);font-weight:700}.profile-stats{text-align:center;background:#151a20;border-radius:10px;grid-template-columns:repeat(3,1fr);margin-top:15px;padding:12px 5px;display:grid}.profile-stats span{flex-direction:column;display:flex}.profile-stats strong{font-size:20px}.profile-stats span:nth-child(3) strong{color:var(--secondary)}.profile-stats small{color:var(--muted);margin-top:3px;font-size:8px;font-weight:800}.heatmap-card,.volume-card{padding:14px}.adherence{background:var(--surface-high);border-radius:9px;justify-content:space-between;align-items:center;margin:11px 0;padding:10px;display:flex}.adherence>span{flex-direction:column;font-size:11px;display:flex}.adherence small{color:var(--secondary)}.adherence>b{background:#151a21;border-radius:999px;align-items:center;gap:4px;padding:5px 8px;font-size:10px;display:flex}.heatmap{grid-template-rows:repeat(7,11px);grid-auto-columns:11px;grid-auto-flow:column;gap:4px;display:grid;overflow:hidden}.heatmap i{background:#282e36;border-radius:2px;display:block}.heatmap .level-1{background:#1e6650}.heatmap .level-2{background:#24a579}.heatmap .level-3{background:#4ed8a2}.heatmap .level-4{background:#76f2c1}.heatmap-legend{color:var(--muted);justify-content:space-between;margin-top:12px;font-size:9px;font-weight:700;display:flex}.heatmap-legend span:last-child{color:var(--secondary)}.volume-row{margin-top:10px}.volume-row>div{justify-content:space-between;font-size:10px;display:flex}.volume-row em{color:var(--secondary);background:#17483a;border-radius:5px;padding:1px 5px;font-style:normal}.section-title{justify-content:space-between;align-items:center;padding:2px;display:flex}.section-title h2{align-items:center;gap:7px;font-size:16px;display:flex}.section-title h2 svg{color:var(--secondary)}.section-title button{color:var(--primary);background:0 0;font-size:10px}.milestones{grid-template-columns:repeat(3,1fr);gap:8px;display:grid;overflow:hidden}.milestones>div{text-align:center;background:var(--surface-mid);border-radius:12px;flex-direction:column;align-items:center;gap:6px;min-width:112px;padding:14px 8px;display:flex}.milestones svg{width:38px;height:38px;color:var(--primary);background:#243557;border-radius:50%;padding:8px}.milestones b{font-size:10px}.milestones small{color:var(--secondary);font-size:9px;font-weight:700}.recent-card{padding:14px}.recent-card .card-heading small{color:var(--muted);font-size:10px}.recent-metrics{background:#151a20;border-radius:8px;grid-template-columns:1fr 1fr;margin:11px 0;padding:9px;font-size:11px;display:grid}.toast{z-index:120;color:#073526;background:var(--secondary);border-radius:12px;align-items:center;gap:8px;width:max-content;max-width:calc(100% - 32px);padding:11px 15px;font-size:12px;font-weight:800;display:flex;position:fixed;bottom:88px;left:50%;transform:translate(-50%);box-shadow:0 14px 35px #0008}.empty-state{color:var(--muted);text-align:center;flex-direction:column;align-items:center;gap:8px;padding:40px 18px;display:flex}.empty-state h2{color:var(--text)}.empty-state p{font-size:12px}@media (width>=700px){.app-shell{border:1px solid #242a34;border-radius:22px;min-height:calc(100dvh - 36px);margin-block:18px;overflow:clip}.bottom-nav{border-radius:0 0 22px 22px;bottom:18px}.brand-mark span{display:inline}}@media (width<=380px){.quick-action{padding-inline:8px;font-size:0}.exercise-card{grid-template-columns:52px 1fr auto}.exercise-art{width:52px;height:52px}.selection-bar .primary-button{font-size:11px}.profile-stats strong{font-size:17px}}